Many people suffer from not being able to get a good nights rest and often wake up still feeling tired. There are many possible reasons for this, we have put together a list of possible causes of restlessness and tips to help you get a better nights sleep. This will help to leave you feeling refreshed and ready for the day ahead.
One of the most important elements of getting a good nights sleep is to get the right amount, the amount of sleep you need is dependant on your age. The National Sleep Foundation recommends 8-10 hours sleep for teenagers and 7-9 hours for adults. If you have too little or even too much sleep it can leave you feeling exhausted and unable to concentrate on daily tasks. It can also have an effect on your mental and emotional state.
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